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Blood Cancer Awareness Month

9/21/2014

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Leukemia

Leukemia is a type of cancer that affects the blood and bone marrow, the spongy center of bones where our blood cells are formed. The disease develops when blood cells produced in the bone marrow grow out of control.

An estimated 48,610 new cases of leukemia were diagnosed in the United States in 2013.

Lymphoma

Lymphoma is the name for a group of blood cancers that develop in the lymphatic system. The two main types are Hodgkin lymphoma and non-Hodgkin lymphoma (NHL

In 2013, about 731,277 people are living with lymphoma or are in remission (no sign of the disease). This number includes about 172,937 people with Hodgkin lymphoma and 558,340 people with NHL.

Myeloma

Myeloma is a type of cancer that begins in the bone marrow. It affects the plasma cells.

Myeloma has several forms:
  • Multiple myeloma is most common: More than 90 percent of people with myeloma have this type. Multiple myeloma affects several different areas of the body.
  • Plasmacytoma - only one site of myeloma cells evident in the body, such as in the bone, skin, muscle, or lung.
  • Localized myeloma - a few neighboring sites evident.
  • Extramedullary myeloma - involvement of tissue other than bone marrow, such as skin, muscles or lungs.

Doctors divide myeloma into groups that describe how rapidly or slowly the disease is progressing:

  • Asymptomatic or smoldering myeloma progresses slowly and has no symptoms even though the patient has the disease.
  • Symptomatic myeloma has related symptoms such as anemia, kidney damage and bone disease.

To find out more about blood cancer visit the Leukemia and Lymphoma Society.

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Prostate Cancer

9/12/2014

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Prostate Cancer is the most frequently diagnosed cancer in men and is a leading cause of cancer death in men, second only to lung cancer.

Untreated, the cancer can affect the lings, liver, bones and other parts of the body. When confined to the prostate gland, it can often be treated successfully so early detection through prostate exams are important.

To learn more about Prostate Cancer, including symptoms, prevention, treatment and facts, visit the Men’s Health Resource Center.

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Get Your Cholesterol Checked

9/2/2014

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More than 102 million American adults (20 years or older) have total cholesterol levels at or above 200 mg/dL, which is above healthy levels.

More than 35 million of these people have levels of 240 mg/dL or higher, which puts them at high risk for heart disease.

Do you know your levels?
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National Cholesterol Education Month

9/1/2014

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September is National Cholesterol Education Month, which means it’s a good time to get your blood cholesterol levels checked and to take steps to lower it if it is high.

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Children's Eye Health and Safety Month

8/4/2014

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Check out those peepers!

August is Children's Eye Health and Safety Month so before school starts, take some time to get your child's eyes checked.

Most children have healthy eyes, but there are conditions that can threaten good vision. Because you can't always “see” eye health problems, set up some time today for an eye exam.

Have your child's eyes examined during regular pediatric appointments.

Vision testing should start around age three.

Here are a few signs to look out for that could mean you child has vision problems.

  • Wandering or crossed eyes
  • A family history of childhood vision problems
  • Disinterest in reading or viewing distant objects
  • Squinting or turning head in an unusual manner while watching TV

Eye Safety:


More than 12 million children suffer from vision impairment, and eye injuries are one of the leading causes of vision loss in children. There are an estimated 42,000 sports-related eye injuries each year and the majority of them happen to children.

Use this month to discuss the importance of eye safety with your children.

Children should:

  • Wear protective eye wear while participating in sports or recreational activities
  • Play with are age-appropriate toys
  • Avoid toys with sharp or protruding parts

To find more information about children's eye health and safety visit: www.preventblindness.org.

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It's a Pickanick Basket

7/11/2014

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National Picnic Month

We typically think of picnics when celebrating the 4th of July, but did you know that July is National Picnic Month? That's right. For the entire month of July we encourage you to take time out of your normal routine for a good old-fashioned picnic.

To help boost the health benefits of your picnics, here are a few recipes for you to try throughout the month.

1. Light and Fresh Potato Salad


This potato salad cuts out the fattening mayo and replaces it with a light vinaigrette, and it also packs in antioxidant-rich tomatoes and bell peppers.

Ingredients: Canola oil, seasoned rice vinegar, red potatoes, cucumber, cherry tomatoes, green bell pepper, orange bell pepper, green onions, ripe olives

2. Grilled Veggie and Hummus Wraps


Take advantage of summer's fresh vegetables and the health benefits of garlic by grilling by preparing these delicious wraps to take along on your picnic.

Ingredients:

  • 4 (1/2-inch-thick) slices red onion $

  • 1 red bell pepper, seeded and quartered $

  • 1 (12-ounce) eggplant, cut into 1/2-inch-thick slices $

  • 2 tablespoons olive oil, divided

  • 1/4 cup chopped fresh flat-leaf parsley

  • 1/8 teaspoon kosher salt

  • 1 (8-ounce) container plain hummus

  • 4 (1.9-ounce) whole-grain flatbreads (such as Flatout Light)

  • 1/2 cup crumbled feta cheese

Preparations:

1. Heat a large grill pan over medium-high heat. Brush onion, bell pepper, and eggplant with 1 tablespoon oil. Add onion and bell pepper to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan. Add eggplant to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan; coarsely chop vegetables. Combine vegetables, remaining 1 tablespoon oil, parsley, and salt; toss to combine.

2. Spread hummus over each flatbread, leaving a 1/2-inch border around edges. Divide vegetables over each flatbread; top each serving with cheese.

3. Roll up wraps, and cut diagonally in half.

3. Jicama and Watermelon Salad

This delicious and refreshing combo will keep everyone around the picnic basket coming back for more. Guaranteed.

Ingredients

  • 1/2 cup fresh orange juice, plus 1 teaspoon zest

  • 1/4 cup fresh lime juice, plus 1 teaspoon zest

  • 2 tablespoons honey

  • 1 teaspoon ground black pepper

  • Kosher salt

  • 1 jicama, cut into matchstick pieces

  • 4 cups watermelon in 2-inch chunks

  • 1/3 cup roughly torn fresh mint leaves

Preparations

Whisk together juices, honey, pepper and salt in a large bowl. Add the jicama, watermelon and mint and toss to coat.
 

4. Tortilla Pinwheels

Pinwheels are a quick and easy way to pack a protein punch into your picnic basket.

Ingredients

  • Flour tortillas

  • Cream cheese, softened (or substitute other cheese)

  • Kale

  • Ham, thinly sliced (or substitute turkey)

  • Choice of veggies

Preparations

Spread cheese evenly over each one of the tortillas.  Top with meat, followed by the kale and other veggies.  Tightly roll up and slice into rounds

5. Fruit Kabobs

Create a sweet and healthy twist on traditional kabobs by cutting up a variety of fresh fruit, such as pineapple, apples, peaches, strawberries and bananas.

Keep the chunks around cubic inch or less in size, and stack them on skewers, alternating among the different types of fruit as you go.

To give the kabobs an extra kick, before you head out, heat up some dark chocolate to dip in. This technique works best on warmer days.

Food Safety

When deciding what to pack in your picnic baskets you must consider food safety. Some foods spoil quicker than others, so whatever food options you bring, be sure you're practicing safe handling and storing procedures. To learn more about food safety visit foodsafety.gov.

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Getting into Earth Month

4/1/2014

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Making Small Changes Can Make a Big Difference

April is Earth Month, and there are plenty of things you can do to help the environment. When it comes to helping the environment, don't overlook the small daily changes you can make that can make a big difference for both the environment and your wallet.

1. Recycle

If you aren't already recycling, start. It's easy to get started and simple to maintain.

If you don't have a recycle container, all you have to do is call and one will be delivered to you. Most cities have a website that gives you a phone number to call and also lists the items acceptable for recycling to help make developing the habit a bit easier.

2. Fold your clean clothes immediately

Folding may not be a chore people rush to do, but try to fold your laundry while it is still warm from the dryer. This will help you avoid wrinkles, which will help you avoid using electricity, time and energy with an iron later.

3. Use cold water for laundry


When doing laundry, switch to cold water. Almost 90% of the energy used in the washing cycle goes to heating up the water. By switching to cold, you can save some energy. It might not make a huge difference on your wallet, especially if you're doing excessive laundry, but the savings will eventually come out in the wash.

4. Turn off water when brushing teeth

Why let the water run while brushing your teeth? A standard bathroom faucet uses 2.5 gallons of water per minute. The American Dental Association claims that the average time spent brushing teeth is 46 seconds per day, which is an issue in itself. After the math is calculated in, by leaving the water on while you brush your teeth can waste around 1.8 gallons of water each time you brush.

5. Put on a sweater

When you find yourself feeling cold, grab a sweater and make some tea instead of turning up the heat. Also, try lowering your furnace a few degrees at night and get cozy under the comforters instead.

The reverse can be said for when it's warm inside your house. Shed some layers instead of cranking up the A/C, and you'll find you will help not only the environment but you'll help decrease your electric bill, as well.

6. Switch to low energy light bulbs


Invest in low energy light bulbs.

You can also install dimmer switches to control the intensity of the bulb and how much energy you use.

7. Plant a tree

If you live in a hotter climate, try planting a tree or shrub that shades your central air conditioner. This will help improve its efficiency by up to 10%.

8. Avoid the bags

While shopping, avoid excessive plastic bags by bringing your own reusable bags.

The same can be said for batteries, as well. Invest in rechargeable ones to decrease your carbon footprint.

9. Car pool


If you're going somewhere with friends or family, take one car to save on gas. If you live near coworkers, carpool to work. Not only will this help the environment, but it will also help decrease the money you spend on gas each month.

If you live really close to work or local hangouts, try walking instead of driving. You won't have to deal with parking or traffic, if you do. Plus, it's a great way to get in a little exercise in the day.

10. Reevaluate your lighting


At night, turn off lights you aren't using.

When you leave your house, turn off computers, radios, TVs, and any other electronic device.

While at home, consider not using as many lights. Turning off one or two lights you normally use can help decrease your energy use.

Also know that there are certain times of the day when energy use is more expensive due to demand. Typically "peak hours" are Monday thru Friday, from 2 p.m. to 7 p.m. By simply changing your routine to avoid using electricity during more expensive, high-demand times of the day, you
'll help the environment as well as cut down your electric bill. It's a win, win.

This month, in honor of Mother Earth, make an effort to help our environment. The result just might help your pocket book, too. You also might find it's not that hard to help out the environment throughout the whole year.
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    About Health Nuts

    Health Nuts is Mooseville's leading resource for medicinal and dietary needs. We value preventative care and offer a range of products, services, and advice for those looking to live in good health.

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    Super Bio Vegetarian
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