Family Health & Fitness Day USA is a national health and fitness event for families, set for Saturday, September 27. (Always on the last Saturday in September.) The event's purpose is to promote family involvement in physical activity, but you don’t have to wait for a formal event to get your family moving in a healthy direction.
Here are five ideas for to help you and your family get fit and stay fit together.
Here are five ideas for to help you and your family get fit and stay fit together.