The number of cases of flu reported this year have been high. To help you reduce your risk of getting the flu please remember these basic hygiene tips.
1. Wash your hands frequently.
2. Cover your mouth with a tissue (or at the very least your shirt sleeve) when you cough or sneeze.
3. If you're feeling ill, stay home from work to avoid spreading the disease.
4. Increase your Vitamin D and Vitamin C intake and keep hydrated.
5. Get plenty of sleep
1. Wash your hands frequently.
2. Cover your mouth with a tissue (or at the very least your shirt sleeve) when you cough or sneeze.
3. If you're feeling ill, stay home from work to avoid spreading the disease.
4. Increase your Vitamin D and Vitamin C intake and keep hydrated.
5. Get plenty of sleep