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Just Peachy!

8/7/2014

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Peaches are a delicious and tasty summertime staple meant to be enjoyed mixed in a cobbler or pie and served under ice cream. But strip away the ice cream and these juicy gems are packed with amazing health benefits.
Healthy eyes

Beta-carotene can help strengthen and prolong your vision, and peaches are a rich source of beta-carotene that can improve vision health by increasing circulation of blood throughout the body.

Skin Care


Peaches are awesome for your skin because they’re packed with Vitamin C. They do wonders for helping heal dark circles and wrinkles.

Toxin cleanser

We take in toxins with every meal, and toxins are bad for our kidneys. Peaches have a lot of fiber and potassium that helps reduce kidney-related diseases and lessens the risks of ulcers. It’s also good for digestion.

Weight control


A large peach has roughly 68 calories and no fat, which makes them a sweet treat to help curb your appetite between meals.

Good source of vitamins 


Peaches are a rich source of vitamins, including A, C, E, and K, and minerals, including calcium, copper, iron, magnesium, zinc, and manganese.

Cancer prevention and heart health


Studies have found that the lycopene and lutein in peaches not only helps prevent macular degeneration and some forms of cancer, but it also decreases your risk of heart disease.

Take time this month to enjoy a peach in your daily diet. It's good for your taste buds, easy on your waistline, and excellent for your health. Better hurry though. Peach season won't last much longer.

Healthy Peach Recipes

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    About Health Nuts

    Health Nuts is Mooseville's leading resource for medicinal and dietary needs. We value preventative care and offer a range of products, services, and advice for those looking to live in good health.

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    Featured Product

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    Super Bio Vegetarian
    Dietary Supplement

    Priority One’s Super Bio Vegetarian is rich in beta carotene and vitamin C, which are good for your immune system. Super Bio Vegetarian helps you fight off illness and reduce the length of time symptoms last.

    This supplement also has:
    • Vitamin B6—makes antibodies to fight off infections and support healthy nerve functioning
    • Myrrh—an herb that may help treat indigestion, ulcers, colds, cough, and respiratory problems
    • Magnesium—a mineral used by your body to perform over 300 chemical reactions
    • Grapefruit seed extract—acts as an antioxidant that fights harmful free radicals
    • Maitake—an extract used to strengthen your immune system

    NOTE: Do not take this product if you're pregnant or nursing. It contains Goldenseal. Barberry may cause miscarriages.


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