Practicing martial arts provides many benefits. It gives you valuable self-defense skills and, at the same time, is a graceful and moving art form. Although these benefits are nice, the biggest reason to practice martial arts is: it's an unbelievable workout.
If you want to drop some pounds or simply tighten what you already have, give martial arts a go. You might not fall in love with every aspect of it, but in the end, you will definitely see results.