7 Foods to Boost Your Mental Capacity
1. Walnuts
Walnuts are a great source of protein because the polyphenols in walnuts can help improve communication between neurons. Studies show that people who eat a handful of walnuts a day can increase the capacity of their working memory.
2. Coffee
A recent study found that 20 to 30 milligrams of caffeine (less than a cup of coffee) could boost brainpower. Keep in mind the key to good health with caffeine is moderation.
3. Fish
Fish is packed with omega-3s, which is excellent at building your mental health. When it comes to fish look for the ones heavy with omega-3 like salmon.
4. Spinach
Filled with magnesium these greens can help dilate blood vessels, which can boost blood flow throughout the body and brain.
5. Mussels
Though they can be an acquired taste, mussels has high levels of the vitamin B12, which helps insulate your brain cells.
6. Asparagus
Research shows that almost half of people with depression have low folate levels. Asparagus is packed with the nutrient.
7. Berries
Research suggests that the flavonoids in berries may cut your risk for Parkinson’s disease because of their anti-inflammatory powers.
Feed Your Mind
Your mind needs healthy food to function properly and ward off disease. Try incorporating some of these super brain foods in your diet to keep a sharper mind down the line.
Walnuts are a great source of protein because the polyphenols in walnuts can help improve communication between neurons. Studies show that people who eat a handful of walnuts a day can increase the capacity of their working memory.
2. Coffee
A recent study found that 20 to 30 milligrams of caffeine (less than a cup of coffee) could boost brainpower. Keep in mind the key to good health with caffeine is moderation.
3. Fish
Fish is packed with omega-3s, which is excellent at building your mental health. When it comes to fish look for the ones heavy with omega-3 like salmon.
4. Spinach
Filled with magnesium these greens can help dilate blood vessels, which can boost blood flow throughout the body and brain.
5. Mussels
Though they can be an acquired taste, mussels has high levels of the vitamin B12, which helps insulate your brain cells.
6. Asparagus
Research shows that almost half of people with depression have low folate levels. Asparagus is packed with the nutrient.
7. Berries
Research suggests that the flavonoids in berries may cut your risk for Parkinson’s disease because of their anti-inflammatory powers.
Feed Your Mind
Your mind needs healthy food to function properly and ward off disease. Try incorporating some of these super brain foods in your diet to keep a sharper mind down the line.
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