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The Many Benefits of Turmeric and Curcumin

3/4/2015

Get to know the health benefits of Turmeric and Curcumin in this article recommended to us by Mark Williams of Root and Sprouts.

By: Chantelle Zakariasen

Turmeric is one of the most well-researched natural substances we have access to. Its effects are unparalleled in nearly all domains to do with wellness and healing. This root is rich in polyphenols and antioxidants. Its anti-inflammatory uses are unparalleled in the world of medicinal substances.

What a wonder that nature has given us such a powerful plant ally to cope with high rates of modern disease without the nasty side effects we see from the alternatives like chemotherapy and NSAID and overuse of antibiotics.

Read Full Article at Root and Sprouts

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Apples of Your Eye

10/15/2014

With their amazing health benefits and delicious taste it’s no wonder the world celebrates apples for the entire month of October.

In honor of National Apple Month here are four reasons why they say an apple a day helps keep the doctor away.

1.     Nutrition

Packing in quite a bit of soluble fiber (4 grams per medium apple) for a modest amount of calories (95) makes apples a filling, sweet snack.

Plus, a medium apple counts as 1 cup of fruit, so after eating one you’re well on your way to meeting your daily fruit quota (around 2 cups for adults on a 2,000-calorie diet).

They also are a good source of immune-boosting vitamin C (providing 14% of the Daily Value).

2.     Weight Loss

Apples satisfy hunger for few calories so it’s not surprising that they can be used to help you lose weight. Apples are full of antioxidants and pectin (a type of fiber), which are the reason they’re so good at curbing your appetite.

3.     Heart health

Antioxidants found in apples are also good for your heart’s health because they help prevent LDL cholesterol from oxidizing and inhibit inflammation. The soluble fiber in apples has also been shown to lower cholesterol levels.

4.     Exercise longer

Eating an apple before you work out may boost your exercise endurance. Apples deliver an antioxidant called quercetin, which aids endurance by making oxygen more available to the lungs.

Turmeric

10/8/2014

Did You Know?

Turmeric is a plant. You probably know it as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine.

Turmeric is used for arthritis, heartburn (dyspepsia), stomach pain, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems and gallbladdar disorders.

It is also used for headaches, bronchitis, colds, lung infections, fibromyalgia, leprosy, fever, menstrual problems, and cancer. Other uses include depression, Alzheimer’s disease, water retention, worms, and kidney problems.

Some people apply turmeric to the skin for pain, ringworm, bruising, leech bites, eye infections, inflammatory skin conditions, soreness inside of the mouth, and infected wounds.

Domestic Violence Awareness Month

10/2/2014

October is Domestic Violence Awareness Month. The Center for Disease Control estimates that in the United States nearly 20 people per minute are victims of physical violence by an intimate partner.

Here are a few other startling statistics you should be aware of.

1 in 3 women and 1 in 4 men have experienced some form of physical violence by an intimate partner in their lifetime

1 in 5 women and 1 in 7 men have experienced severe physical violence by an intimate partner in their lifetime

1 in 7 women and1 in 18 men have experienced stalking victimization during their lifetime in which they felt very fearful or believed that they or someone close to them would be harmed or killed.

On a typical day, there are more than 20,000 phone calls placed to domestic violence hotlines nationwide.

Intimate partner violence accounts for 15% of all violent crime.

Intimate partner violence is most common among women between the ages of 18 – 24.

National Honey Month - Nature's Dessert

9/23/2014

September is National Honey Month! Honey is not only delightful treat but it has a few health benefits to sweeten the deal.

Honey has an unusual chemical composition that makes it keep indefinitely without spoiling. It is uniquely low in moisture and extremely acidic, making it a forbidding environment for bacteria and microorganisms.

On top of that, bees add an enzyme, glucose oxidase, which creates hydrogen peroxide as a byproduct. According to the National Institute of Health, honey is hygroscopic, antibacterial, anti-inflammatory, and has remarkable debriding action.

Blood Cancer Awareness Month

9/21/2014

Leukemia

Leukemia is a type of cancer that affects the blood and bone marrow, the spongy center of bones where our blood cells are formed. The disease develops when blood cells produced in the bone marrow grow out of control.

An estimated 48,610 new cases of leukemia were diagnosed in the United States in 2013.

Lymphoma

Lymphoma is the name for a group of blood cancers that develop in the lymphatic system. The two main types are Hodgkin lymphoma and non-Hodgkin lymphoma (NHL

In 2013, about 731,277 people are living with lymphoma or are in remission (no sign of the disease). This number includes about 172,937 people with Hodgkin lymphoma and 558,340 people with NHL.

Myeloma

Myeloma is a type of cancer that begins in the bone marrow. It affects the plasma cells.

Myeloma has several forms:

Multiple myeloma is most common: More than 90 percent of people with myeloma have this type. Multiple myeloma affects several different areas of the body.
Plasmacytoma - only one site of myeloma cells evident in the body, such as in the bone, skin, muscle, or lung.
Localized myeloma - a few neighboring sites evident.
Extramedullary myeloma - involvement of tissue other than bone marrow, such as skin, muscles or lungs.

Doctors divide myeloma into groups that describe how rapidly or slowly the disease is progressing:

Asymptomatic or smoldering myeloma progresses slowly and has no symptoms even though the patient has the disease.
Symptomatic myeloma has related symptoms such as anemia, kidney damage and bone disease.

To find out more about blood cancer visit the Leukemia and Lymphoma Society.

Family Fun & Fitness Day

9/17/2014

Family Health & Fitness Day USA is a national health and fitness event for families, set for Saturday, September 27. (Always on the last Saturday in September.) The event's purpose is to promote family involvement in physical activity, but you don’t have to wait for a formal event to get your family moving in a healthy direction.

Here are five ideas for to help you and your family get fit and stay fit together.

Prostate Cancer

9/12/2014

Prostate Cancer is the most frequently diagnosed cancer in men and is a leading cause of cancer death in men, second only to lung cancer.

Untreated, the cancer can affect the lings, liver, bones and other parts of the body. When confined to the prostate gland, it can often be treated successfully so early detection through prostate exams are important.

To learn more about Prostate Cancer, including symptoms, prevention, treatment and facts, visit the Men’s Health Resource Center.

Alcohol & Drug Addiction Recovery Month

9/8/2014

September is National Alcohol and Drug Addiction Recovery Month. Recovery Month was created to educate Americans on the fact that addiction treatment and mental health services can enable those with a mental and/or substance use disorder to live a healthy and rewarding life.

Alcohol and drug addiction is a serious and devastating disease that can destroy lives. To help those who are affected by alcohol and drug addiction here places you can go to seek help.

Alcoholics Anonymous

AL-ANON

Oklahoma Department of Mental Health and Substance Abuse

Lowering Your Cholesterol

9/4/2014

Diet can play an important role in lowering your cholesterol. Here are five foods that can lower your cholesterol and protect your heart.

About Health Nuts

Health Nuts is Mooseville's leading resource for medicinal and dietary needs. We value preventative care and offer a range of products, services, and advice for those looking to live in good health.

Products, Service & Advice

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